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Espace Aquatique - du 19/08/2019 au 25/08/2019
Aquagym
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:15 |
Aqua Gym Intense45'
|
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| 12:00 |
Aqua Gym Douce45'
|
Aqua Gym Tonique45'
|
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| 12:15 |
Aqua Bike30'
|
Aqua Bike30'
|
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| 19:00 |
Aqua Gym Intense45'
|
Aqua Gym Tonique45'
|
Aqua Gym Intense45'
|
||||
| 19:15 |
Aqua Bike30'
|
Lundi
-
Aqua Bike 30'
19:15
Mardi
-
Aqua Gym Douce 45'
12:00
-
Aqua Gym Intense 45'
19:00
Mercredi
-
Aqua Bike 30'
12:15
-
Aqua Gym Tonique 45'
19:00
Jeudi
-
Aqua Gym Tonique 45'
12:00
-
Aqua Gym Intense 45'
19:00
Vendredi
-
Aqua Bike 30'
12:15
Samedi
Dimanche
-
Aqua Gym Intense 45'
09:15
Espace Forme - du 19/08/2019 au 25/08/2019
Equilibre & souplesse
Cardio training
Renforcement musculaire
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 10:45 |
Yoga45'
|
Pilates60'
|
Pilates60'
|
||||
| 11:45 |
Body Balance60'
|
RPM45'
|
Circuit Training45'
|
Body Pump45'
|
|||
| 12:30 |
TOTAL BODY CARDIOTRAINING45'
|
CAF45'
|
HIT30'
|
RPM45'
|
|||
| 17:15 |
Circuit Training45'
|
Pilates60'
|
Total Sculpt45'
|
Body Balance60'
|
|||
| 18:00 |
CAF45'
|
Body Pump45'
|
Body Combat45'
|
BAX45'
|
|||
| 18:45 |
Body Pump45'
|
TOTAL BODY CARDIOTRAINING45'
|
RPM45'
|
Yoga45'
|
|||
| 19:30 |
RPM45'
|
RPM45'
|
Body Balance60'
|
Lundi
-
Yoga 45'
10:45
-
Body Balance 60'
11:45
-
TOTAL BODY CARDIOTRAINING 45'
12:30
-
Circuit Training 45'
17:15
-
CAF 45'
18:00
-
Body Pump 45'
18:45
-
RPM 45'
19:30
Mardi
-
Pilates 60'
10:45
-
RPM 45'
11:45
-
CAF 45'
12:30
-
Pilates 60'
17:15
-
Body Pump 45'
18:00
-
TOTAL BODY CARDIOTRAINING 45'
18:45
-
RPM 45'
19:30
Mercredi
-
Total Sculpt 45'
17:15
-
Body Combat 45'
18:00
-
RPM 45'
18:45
-
Body Balance 60'
19:30
Jeudi
-
Pilates 60'
10:45
-
Circuit Training 45'
11:45
-
HIT 30'
12:30
Vendredi
-
Body Pump 45'
11:45
-
RPM 45'
12:30
-
Body Balance 60'
17:15
-
BAX 45'
18:00
-
Yoga 45'
18:45
Samedi
Dimanche
